Reply. Include this in your meal and make the meal wholesome. Wash thoroughly red amaranth leaves under tap water and chop them finely. Reduce the flame to medium. Transfer to a bowl and continue cooking … Ingredients. Today I made a basic Tamil style poriyal / stir-fry using Mulai Keerai. Include any leafy vegetable every day in your meals for good health. It is very common to consume a variety of greens daily back home. Fry … Recipe with step by step pictures. Finely chop the greens along with the stems. Best side dish with rice or rice-rasam. It’s good for you so do taste it. Put off the flame. When the red amaranth leaves and stem are soft, include tamarind extract, rasam powder and grated coconut. Southeast Asian Amaranth Stir-Fry with Ginger Recipe on Food52 Ingredients: *Big bunch of amaranth greens ( if stems are tender we can use them too in the recipe) *10-12 garlic cloves *2 medium red onions diced *2-3 green chillis *Indian spices for Thadkha ( turmeric, mustard seeds, cumin seeds , curry leaves, split chick peas and urad dal) This indeed is a healthy green vegetable combined with potatoes is best to relish nutritious food at your home with family. Turn to heat to medium high on the hob.Then add the white part of spring onion. Then add chopped red amaranth leaves and little(1/4 cup) water. Be liberal with your salt … Heat a wok/kadai adding all the seasoning ingredients in the order mentioned, let mustard seeds to … Stir fry for 1 minute then add the finely chopped garlic and thinly sliced ginger. Its very easy and can be completed in very less time. As soon as it’s fragrant add the carrots and amaranth give them a good stir fry till the amaranth begins to wilt. Add the oil and swirl it around. To make the stir fry more spicy, add few green chillies. Stir Tamarind, Rasam Powder and Coconut. Soak tamarind in water enough to immerse it for about 15 minutes. Turn to heat to medium high on the hob.Then add the white part of spring onion. Stir in amaranth and return to a boil. Do not skip rasam powder, that itself gives unique flavor and taste to the stirfry. So glad you found me and that I was able to find you in return! This particular Red Amaranth curry is a simple stir-fried dish that falls under the Poriyal (Tamil), Subzi (Hindi) or the Palya (Kannada) categories. Amaranth has a place in my heart as it brings back of childhood memories in Malaysia. Wash the Thandu Keerai/Foxtail Amaranth twice in running water and let it soak in salted water for about ten mins. Home-grown Amaranth added to the speciality of this simple curry. sophie says: October 9, 2015 at 4:59 pm. Amaranth leaves stir fry is a healthy and tasty dish to serve with roti or paratha. Add the ground paste and stir fry for 5-6 mts. Amaranth leaves is a very nutritious green leafy vegetable and a diabetic friendly too. In Malay it is called bayam. Peel and slice the ginger in thin slices. Keep it aside. AMARANTH LEAF STIR FRY. It contains iron, vitamin A. Harive soppina playa / Amaranth peanut stir fry ;Amaranth leaves are very good for health. The Thandu Keerai Poriyal Recipe is a wholesome recipe made from Green leaves are very rich in fiber and eating this benefits us for easy digestion and good proteins. These leaves are strongly recommended for healthy growth and functioning of body. Add the fish sauce and rest of the green part of spring onions. It is very healthy. Prep Time: 20 minutes. Maker of clothes, recipes, natural fabric dyeing, Gardener of veg, fruit and flowers. Give a quick stir and let it cook in low flame with lid covered. Cook Time: 15 minutes. Stir fry for 1 minute then add the finely chopped garlic and thinly sliced ginger. Add mustard, jeera and split red chillies. Fry till it becomes fragrant but not burn. It is one of the best leafy vegetables. « Chana Lentil and Cucumber Salad | Kadale Bele Kosambari. Amaranth leaves stir fry. Sometimes the red leaves are also stir fried with shrimp and finished off with a sprinkle of roasted poppy seeds. Heat oil, add the mustard seeds and once they splutter, add the cumin seeds, garlic flakes, red chillis, curry leaves and green chillis and saute for half a minute. Chana Lentil and Cucumber Salad | Kadale Bele Kosambari amaranth: place heavy small skillet over heat. Whisperywind says: October 9, 2015 at 4:27 pm the garden recently Growing and harvesting amaranth in garden! ’ s hot and add the white part of spring onions are also stir fried shrimp! 4:27 pm due to its benefits cook the leaves into 2 cm thickness ( leaves... 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