(Nutrition information is calculated using an ingredient database and should be considered an estimate. Preparation. Make your own meatloaf for an easy and budget-friendly meal that will feed a crowd. You will find that trying to mix the ingredients with a spoon will become difficult to do. Then simply uncover, slide in the oven, and cook for 45 minutes! Bake the meatloaves for 45 minutes, or until the insides of the meatloaves are no longer pink. Check the labels on the oatmeal, ketchup, and Worcestershire sauce for wheat warnings if you really need to keep this dish celiac friendly. Mix all ingredients in a bowl to combine, adding the oats last. The fat from the bacon keeps the meatloaf plenty moist, so no need to worry about using a higher fat content in the beef. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. When you are short on time around the dinner hour, making these meatloaves ahead of time saves a great deal of the chaos later in the day from making dinner. Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray. The course chopped onion and savory ketchup lead to a wonderfully flavored meatloaf that will have the family asking for seconds. Most meatloaves have toppings on them when baked but on this one I actually don’t include a sauce because we serve it with ketchup on the side. Remove the meatloaves from the oven, and serve them warm. Read our, 27 Meatloaf Recipes to Satisfy Your Cravings, Stuffed Peppers With Ground Beef and Rice. Combine the ground beef, grated onion, egg, garlic, oatmeal, milk, ketchup, Worcestershire sauce, salt, pepper, and thyme or sage. It's a family-favorite that only requires a handful of pantry staples. Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Stir in eggs, crushed pork rinds or almond flour, cheddar, Parmesan, Worcestershire sauce, salt, and pepper. "This old-fashioned Meatloaf Recipe with Oatmeal is a simple, easy dinner that comes together with just 10 minutes of prep! fat, 48mg chol, 23g protein, 20g carbs, 2g fiber, 487mg sodium, 8g sugar FACTS: for Freestyle SmartPoints 179 calories, 2g sat fat, 19g protein, 3g sugar Big Fat Healthy Southern Meatloaf Recipe ... - Spinach Tiger Heat oven to 350°F. Interesting facts about Meatloaf recipe with oatmeal. Use about 3/4 cup of the meat mixture, and shape into a small meatloaf, using your hands. FoodData Central, "Cereals, QUAKER, Quick Oats, Dry." Pair the world's best meatloaf with mashed potatoes, mac and cheese, or your other favorite sides for a cozy and nourishing meal any night of the week! A healthy baked potato or lean mashed potatoes also make a nice accompaniment. Meatloaf with Oatmeal is an easy ground beef dinner recipe. How to make it. Ingredients 3/4 cup no-salt-added tomato sauce, divided 2 egg whites 4 tablespoons reduced-sodium chunky salsa, divided 1/2 teaspoon black pepper 1/2 cup old-fashioned oatmeal 1/2 cup finely minced onion 1/3 cup canned no-salt-added mushroom stems and pieces, drained and chopped 1 clove garlic, finely minced 8 ounces lean ground turkey 8 ounces 96% lean ground … Bake for 1 hour and 10 minutes. Combine all ingredients in large bowl; mix lightly but thoroughly. Remove and carefully pour off any excess grease that might have built up during cooking. When you are short on time around the dinner hour, making these meatloaves ahead of time saves a great deal of the chaos later in the day from making dinner. It was a mixture of unfamiliar meats and ingredients that moms would put on the table and the rest of the family would avoid. This easy meatloaf recipe is made with quick oats and Lipton onion soup mix. Add 1/2 cup to 1 cup of the shredded cheese of your liking. Substitute half of the beef with ground pork. There are 326 calories in 1 serving of Meatloaf made with oatmeal. Mix thoroughly but don't overwork the beef. Heat the oil in a large nonstick skillet set over medium heat. Crumble ground beef into a large bowl. Because it's so filling, this loaf can feed up to eight hungry guests, and the leftovers, if any, can be stored for a couple of days in the fridge, or be frozen for up to three months before reheating. Repeat the procedure with the remaining meat mixture to make 8 small meatloaves. Substitute the milk with beef broth, water, chicken stock, or a non-dairy beverage with a mild flavor, like almond or soy. It can’t be flavorful, tender, and comforting. Again, place the loaf pan in the oven for 10 minutes. Add meat and oats; stir just until blended. But using your hand to mix the meat mixture gives you great control over the ingredients and helps to make sure that everything gets mixed very well. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Mix together your beef with some minced bell pepper, onion, and garlic. Simply make the meatloaves and store, covered, in the refrigerator until about an hour before your meal. For a homemade approach free of preservatives and stabilizers, For a tomato-free meatloaf, skip it altogether in the filling, adding 1 tablespoon of olive oil to add moisture, and choose a different topping like basic. Shape mixture into a 8x4-inch loaf pan coated with cooking spray. Get easy-to-follow, delicious recipes delivered right to your inbox. Another great attribute to this recipe is that this meatloaf with an oatmeal recipe is easy to prepare ahead of time if needed. In a small dish, combine the ketchup and mustard. At just over 100 calories per 8 servings, or 141 calories if you divide the loaf into 6 pieces, this recipe is … Meatloaf has stood the test of time! Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post. Preheat oven to 400 degrees. 2 pounds ground beef (80 to 85 percent lean), 1/2 teaspoon garlic (crushed, finely minced). Authentic Meatloaf. You can also top with some point free pasta sauce before baking if you’d like. Add a few tablespoons of minced green or red bell pepper and shredded carrots by processing the veggies in a food processor and then sautéing them in a tablespoon of vegetable oil before adding them to the meatloaf. Spread ketchup to taste over the top of the meatloaf and return to the oven for 15 to 20 minutes longer to caramelize the topping. Add the mushrooms, onion, carrot, and … : Calorie breakdown: 58% fat, 23% carbs, 19% protein. Meatloaf is an easy and filling recipe that is often reminiscent of weeknight dinners as a child, served with a side of mashed potatoes and green beans. Place on a baking sheet coated with cooking spray. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet. This simple meatloaf gets great reviews because it is a quick and easy choice for a family dinner. 1 April 2019. Meatloaf seems to have one of those reputations of being something that many would try to avoid. Another great attribute to this recipe is that this meatloaf with an oatmeal recipe is easy to prepare ahead of time if needed. Subscriber club; ... Use ground turkey to lighten up this comforting American classic - a low fat, low calorie dinner that the whole family will love 1 … If you'd rather not use ketchup in your filling or as the topping of the loaf, here are a few suggestions: For extra nutrition, use other vegetables in your oatmeal meatloaf: U.S. Department of Agriculture. The Best Way to Package Meat for Freezing. It gives you a better slice. Preheat the oven to 350 F (180 C / Gas Mark 4) and grease a 9 x 5 x 3-inch loaf or meatloaf pan. From pork to venison, take a look at our best-rated meatloaf recipes. Remove from the pan, slice, and serve with mashed potatoes and green beans. In a large bowl, combine all ingredients except for the ketchup and mustard. Agricultural Research Service. Full nutritional breakdown of the calories in Meatloaf with Oatmeal based on the calories and nutrition in each ingredient, including Lean Ground Sirloin 10% Fat, Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Onions, raw, Egg substitute, liquid (Egg Beaters), Grey Poupon Dijon Mustard and the other ingredients in this recipe. Spoon about 2 tsp of the ketchup mixture on top of each meatloaf to finish each meatloaf off. It has some hidden low carb veggies. Low Fat Meatloaf Recipe. With this cookbook, you’re never more than a few steps away from a down home dinner. , Press into an ungreased 8×4-in. Ground chuck offers lots of flavor and is less expensive, but we chose lean ground beef because it has less fat. Although there are many versions, and each household claims to have the perfect recipe for moist and delicious meatloaf, the truth is that oatmeal meatloaf is a poorly kept secret well known to many cooks, and it's one simple recipe that you'll want to learn. These healthy mini meatloaves are loaded with flavor and are tender and satisfying. The best part is that this dish can be frozen. To form the mini meatloaves, gather a small amount of the mixture and use your hands to form it.